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The first windy stretch of the year exposes what your body negotiated all winter. You pull the kite gear out. You check the lines. You imagine that first clean reach across the Columbia. Then you notice it: the shoulder that still pinches when you reach overhead, the neck tension that shows up when you turn to check traffic, the low back that complains when you load boards or twist into your harness. Maybe last season ended with kitesurfing shoulder pain, forearm fatigue, or

My first blog post in a series looking at 10 Sessions of Structural Integration. Inspiration begins with making a decision to grow.